Living_in's Journal, 14 Aug 22

Living_in's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 August 2022

48.3 kg Lost so far: 7.1 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2022:

1735 kcal

Fat: 67.12g | Prot: 104.79g | Carbs: 176.07g. Breakfast: Quaker Havermout (40g), Raw Organic Food Kokos Cacao Bites, Fair Trade Kokosmelk. Lunch: Milbona Ayran, Milbona Turkish Style Yoghurt 10% FAT, AH Tomaat, Jumbo Sukadelappen, Volkoren Brood. Dinner: Jumbo Knoflookgarnalen, AH Wrap Vegan Kebab, Fruit Smoothie Drink. more...

811 kcal

Exercise: Bicycling (leisurely) - <16/kph - 4 hours, Apple Health - 20 hours. more...

Gaining 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Living_in's Weight History

View Complete History

Living_in's Journal, 14 Aug 22

Submit a Comment

Living_in's Weight History