Weigh In record (no journal entry) for 15 August 2022
|
57.2 kg
Lost so far: 7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 28.12g | Prot: 92.67g | Carbs: 122.94g.
Breakfast: Tahu Kukus, Pakcoy, Telur Rebus, Granola Addict Regular Rolled Oat. Lunch: Nasi Merah, Kecambah, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Granola Addict Regular Rolled Oat. Snacks/Other: Emina Mozzarella & Cheddar, Madu Nusantara Madu, Pisang Kepok. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwiiwidy's Weight History
|