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BodyTrace
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68.6 kg
Lost so far: 12.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 54.21g | Prot: 108.89g | Carbs: 196.90g.
Breakfast: Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hellmann's Light Mayonnaise. Lunch: Cooked Sauerkraut, Skinless Chicken Breast. Dinner: Maya Kaimal Vindaloo Indian Simmer Sauce, Okra , Goya Chick Peas, Baked or Broiled Cod, Cooked Soba Japanese Noodles, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Snacks/Other: Trader Joe's Mediterranean Hummus, Great Value Sun-Dried Raisins, Mama Lupe's Low Carb Tortillas, Great Value Mountain Trail Mix, Watermelon . more...
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1806 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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