Weigh In record (no journal entry) for 15 August 2022
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87.8 kg
Lost so far: 15.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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3063 kcal
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Fat: 121.71g | Prot: 164.01g | Carbs: 339.63g.
Lunch: Miracel Whip Classic, Apfel, Milfina Butter, Ei, Pellkartoffeln. Dinner: Ja! Delikatess Hähnchenbrust, Ja! Käseaufschnitt, Ostsee Fisch Makrele Geräuchert, Blutwurst, Mehrkornbrötchen, Harzer Harzer Käse, Chicoree, Rucola, Gewöhnlicher Feldsalat, Olivenöl, Gurke (Geschält), Zwiebeln, Rispentomaten, Rote Paprika, Eisbergsalat. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Thüringer Pflaumenmus, Mandeln, Magerquark, PBN Whey Protein Vanille, Heidelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Zetti Edel Bitter 85% Kakao, Weintrauben, Äpfel, Möhren, Pflaumen, Pfirsiche. more...
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2317 kcal
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Exercise:
rad - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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combatiente's Weight History
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