Weigh In record (no journal entry) for 15 August 2022
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60.5 kg
Lost so far: 3.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 85.35g | Prot: 87.63g | Carbs: 207.69g.
Breakfast: Кофе с Молоком, Picard Pasteis de Nata, Чай, Овсяное Печенье (с Изюмом). Lunch: Банановое Мороженое, Картофель Фри, Телятина Гриль, Alpen Fest Assortiment de Charcuterie, Хлеб. Dinner: Pause Forme Salade de Fruits, Super U Chorizo, Салат из Помидоров и Огурцов. Snacks/Other: Magnum Classique, Смузи. more...
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1766 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Pupsenkaa's Weight History
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