Weigh In record (no journal entry) for 15 August 2022
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60 kg
Lost so far: 10.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 53.13g | Prot: 43.08g | Carbs: 39.52g.
Lunch: Оливковое Масло, Зеленый Чай, Красные Помидоры, Красный Перец, Магнит Авокадо, Еда Будущего Наггетсы Растительные. Dinner: Кефир 1%, Яичница. more...
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Losing 0.8 kg a Week
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achim haes-sal's Weight History
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