Weigh In record (no journal entry) for 15 August 2022
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124 kg
Lost so far: 4.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 20.85g | Prot: 138.70g | Carbs: 80.62g.
Breakfast: Queijo Fresco, Pullman Pão Integral Original. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Palmeiron Palmito de Pupunha em Conserva Extra, Alface, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Dinner: Filé de Frango Grelhado. Snacks/Other: Nutrata Glutamina , Albumina, Pinati Barra de Amendoim, Castanhas e Semente, Laranja Pêra, Maçãs Gala, Max Titanium BCAA 2400, Integralmedica Creatina. more...
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4344 kcal
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Exercise:
Treadmill - 30 minutes, Gym - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Bruno_nogueira's Weight History
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