Weigh In record (no journal entry) for 17 September 2014
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66.2 kg
Lost so far: 10.9 kg.
Still to go: 66.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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1908 kcal
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Fat: 64.05g | Prot: 79.16g | Carbs: 258.80g.
Lunch: homemade pastrami sandwich, Watermelon . Dinner: Green String Beans, Panda Express Chow Mein, Panda Express Orange Chicken, World Catch Wild Salmon, White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Umeya kaki mochi, Kroger Trail Mix Fruit & Nut Bar, Kelly's Kookies Macadamia Shortbread Cookie. more...
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2379 kcal
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Exercise:
Cardiac Rehab - 54 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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