Weigh In record (no journal entry) for 15 August 2022
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80 kg
Lost so far: 2.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 46.42g | Prot: 63.18g | Carbs: 157.16g.
Breakfast: Kanzi Appels, Douwe Egberts Koffie, Sukrin Sukrin, AH Gepofte Spelt, Magere Yoghurt. Lunch: Jumbo Vloeibaar Bewust Bakken en Braden, AH Aspergesaus, Courgette, AH Biologisch Cherry Tomaten, AH Gebroken Sperzieboontjes, AH Wortelen Geschrapt, Jumbo Pangasiusfilet . Dinner: Vetvrije Latte Koffie, Becel Light, Pindakaas, Bruine Boterham. Snacks/Other: SPA Rood, Slimpie Limonadesiroop Framboos, TUC Cracker, Rosé, OLA Festini Aardbei, Euro Shopper Maria Biscuit. more...
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Gaining 1.4 kg a Week
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Jeanine1971's Weight History
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