Weigh In record (no journal entry) for 15 August 2022
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83.9 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 23.23g | Prot: 30.83g | Carbs: 197.69g.
Breakfast: Orange Juice, Whole Milk, Kellogg's Frosted Flakes. Lunch: Kellogg's Frosted Flakes, Whole Milk, Kellogg's Frosted Flakes, Marinos Chocolate Italian Ice. Dinner: 7-Eleven Cola Slurpee. Snacks/Other: Perdue Whole Grain Chicken Breast Nuggets, Ham and Cheese Sandwich. more...
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steady weight
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michaelschmitt's Weight History
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