Weigh In record (no journal entry) for 17 September 2014
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56.7 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 September 2014:
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857 kcal
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Fat: 19.89g | Prot: 28.29g | Carbs: 130.89g.
Breakfast: Asda Fresh Orange Juice, Sun-Pat Crunchy Peanut Butter, Marmite Marmite, Kingsmill Tasty Wholemeal Bread, Warburtons Crumpet. Lunch: Morrisons Jacket Potatoes with Cheese. Dinner: Philadelphia Light Cream Cheese with Sweet Chilli, Jacob's Savours Sweet Chilli Thins, Ryvita Thins Cheddar & Cracked Black Pepper Flatbread, Jacob's Cream Crackers. Snacks/Other: Weetabix Oaty Bars, Actimel Blueberry Yogurt, Tetley Lemon Green Tea, Coffee with Semi-Skimmed Milk. more...
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2250 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Sitting - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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helenclaire1975's Weight History
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