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🙄 Erst der Urlaub, jetzt die Geburtstage 🙄 Ich brauch meine Struktur zurück
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 69.31g | Prot: 87.72g | Carbs: 219.72g.
Breakfast: Ja! Deutscher Gouda, Butter, Grafschafter Sonnenblumenvollkornbrot (56g), Milch 1,5%, Kaffee. Dinner: Clausthaler Naturtrüb , Edeka Grana Padano G.U., Knorr Bolognese, Combino Spaghetti (Gekocht) . Snacks/Other: Andechser Natur Bio-Jogurt Mild Mango-Vanille, REWE Beste Wahl High Protein Eis Double Chocolate. more...
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1965 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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efaniema's Weight History
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