Weigh In record (no journal entry) for 17 September 2014
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61.9 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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1171 kcal
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Fat: 39.76g | Prot: 49.65g | Carbs: 161.95g.
Breakfast: Tim Hortons Double Double (Large), Honey. Lunch: Oscar Mayer Premium Beef Hot Dog, Boiled Egg, Maple Leaf Natural Selections Salami. Snacks/Other: Plant Fusion Protein Powder, Raspberries, President's Choice Blue Menu Honey Dijon Yogurt Dressing. more...
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2319 kcal
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Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Gym legs - 30 minutes, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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somekinda's Weight History
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