Weigh In record (no journal entry) for 15 August 2022
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76.6 kg
Lost so far: 7.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 49.58g | Prot: 68.24g | Carbs: 229.37g.
Breakfast: Banane, Pâturages Skyr, Café Expresso, Carrefour Lait Demi Écrémé . Lunch: Pastèque, Tomates Cerises, Vinaigrette, Petit Navire Thon au Naturel, Carrefour Pois Chiches, Maïs, Marque Repère Riz Complet (Cuit). Dinner: Carrefour Compote Pommes sans Sucres Ajoutés, Coca-Cola Coca-Cola Zéro (Canette), Cora Jambon Supérieur sans Couenne, Monoprix Beurre Doux, Harry's Pain de Mie 100% Mie, Régal Soupe Velouté de 9 Légumes. Snacks/Other: Carrefour Lait Demi Écrémé , Café Expresso, Sucette, Chouquette. more...
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2393 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Treadmill - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Amelieoaa's Weight History
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