Weigh In record (no journal entry) for 15 August 2022
|
82.4 kg
Lost so far: 4.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1126 kcal
|
Fat: 74.65g | Prot: 53.00g | Carbs: 54.43g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Pınar Denge Laktozsuz Süt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Gold Fıstık Ezmesi, Çerezya Ceviz İçi, Çerezya Çiğ Fındık. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kahrâman's Weight History
|