Weigh In record (no journal entry) for 15 August 2022
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72.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 22.85g | Prot: 42.21g | Carbs: 105.72g.
Breakfast: Nescafé Cappuccino Mocha. Lunch: Omelet of Roerei met Champignons. Dinner: Mission Multigranen Wrap, Carrefour Grijze Noordzeegarnalen, Ijsbergsla, Witlof, Gerookte Zalm. Snacks/Other: Nescafé Cappuccino Mocha, Granini Appelsiensap. more...
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Losing 9.8 kg a Week
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Hilde Wi's Weight History
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