Weigh In record (no journal entry) for 15 August 2022
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94.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 21.69g | Prot: 38.42g | Carbs: 112.39g.
Breakfast: Supermass Nutrition Super Whey Isolate, Banaanit, Maitokahvi, Myllyn Paras Kaurapuuro, Mustaherukka. Lunch: Jyväshyvä Kaurakeksi (7g), Maitokahvi. Dinner: Suklaakiisseli, Jauhelihakeitto. Snacks/Other: Jyväshyvä Kaurakeksi (7g), Maitokahvi. more...
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Gaining 0.7 kg a Week
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Kuunkääntäjä's Weight History
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