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melokgeyl
Journal
15 Aug 22
melokgeyl's Journal, 15 Aug 22
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Weigh In record (no journal entry) for 15 August 2022
51.8 kg
Lost so far:
2.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2022:
993 kcal
Fat: 42.90g | Prot: 45.99g | Carbs: 108.27g.
Breakfast:
Кофе с Молоком, Омлет с Молоком, Брынза.
Lunch:
Dr. Korner Хлебцы с Черникой , Батон, Куриные Наггетсы, Банан, Чудо Йогурт Питьевой Вишня-Черешня.
Dinner:
Dr. Korner Хлебцы с Черникой .
more...
1273 kcal
Exercise:
Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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melokgeyl's Weight History
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