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Ich wünsche euch einen guten Start in die Woche ☀️.
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79.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 39.17g | Prot: 38.80g | Carbs: 228.55g.
Breakfast: Bresso Feine Kräuter, Harzbube Handkäse, Alsan Alsan-S, Stadtbäckerei Junge Vollkornbrötchen, Cantaloupe Melonen, Chiquita Banane, Johannisbeeren, Nektarinen. Lunch: Palatum Hirtensalat. Dinner: Essig, Honig, Thomy Delikatess-Senf Mittelscharf, Olivenöl, Frühlingszwiebeln, Aldi Trauben Kernlos, Alnatura Beluga Linsen (Bio), Süßkartoffel, Möhren, Rotkohl, Edeka Rucola. Snacks/Other: Merlot, Merlot, Naturjoghurt, Apfelsaft, Blaubeeren, True Fruits Smoothie Yellow. more...
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Losing 2.8 kg a Week
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Schaka679's Weight History
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