|
3500
|
77.6 kg
Lost so far: 33.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
4003 kcal
|
Fat: 169.47g | Prot: 150.68g | Carbs: 495.21g.
Breakfast: Selex Yogurt Greco Magro Bianco. Lunch: Anguria, Bruschetta al Pomodoro, Gelato, Lasagne di Carne. Snacks/Other: Gelato, Selex Yogurt Greco Magro Bianco. more...
|
Gaining 9.8 kg a Week
|
|
|