Weigh In record (no journal entry) for 15 August 2022
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89 kg
Lost so far: 6 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 61.51g | Prot: 107.75g | Carbs: 158.81g.
Breakfast: Buah Anggur, Quaker Instant Oatmeal. Lunch: Quaker Instant Oatmeal, Buah Anggur, Bimoli Minyak Goreng, Telur Dadar, Pisang. Dinner: Kangkung, Nasi Merah, Cabai Merah Besar, Bawang Merah, Bawang Putih, Bango Kecap Manis, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Ceker, Tahu Goreng, Bakso Ayam, Bumbu Kacang, Sate Ayam, Permen. more...
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Losing 2.6 kg a Week
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intanjonce's Weight History
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