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bollll
Journal
15 Aug 22
bollll's Journal, 15 Aug 22
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Weigh In record (no journal entry) for 15 August 2022
72 kg
Lost so far:
18.5 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2022:
1506 kcal
Fat: 74.01g | Prot: 68.12g | Carbs: 134.08g.
Breakfast:
Русская Нива Муравейник, Геркулес Геркулес Традиционный , Золото Сеймы Яйцо.
Lunch:
Co Barre De CHOCOLAT Мультизлаковая Конфета.
Dinner:
Fish House Тунец Консервированный в Собственном Соку, Золото Сеймы Яйцо.
Snacks/Other:
Lay's Чипсы, Co Barre De CHOCOLAT Мультизлаковая Конфета, Fish House Тунец Консервированный в Собственном Соку.
more...
1830 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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bollll's Weight History
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