Weigh In record (no journal entry) for 15 August 2022
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71 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 67.06g | Prot: 148.72g | Carbs: 202.51g.
Breakfast: Semangka, Telur Dadar, Pisang Raja Direbus Matang. Lunch: Ikan Mujair Goreng, Tahu Goreng, Tempe Orek, Tempe Goreng, Sayur Campuran, Nasi Putih. Dinner: ABC Saus Sambal , Tempura Udang, Nasi Putih. Snacks/Other: Rujak Buah, Bakso Ayam, Tahu Goreng, Tahu Bakso, Tugu Jogja Bolu Kukus. more...
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1904 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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mariohikmat's Weight History
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