Weigh In record (no journal entry) for 17 September 2014
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57.6 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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2062 kcal
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Fat: 59.00g | Prot: 101.21g | Carbs: 264.63g.
Breakfast: Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar. Lunch: Mission Flour Tortillas (Small), Morningstar Farms Meatless Crumbles, Grape Tomatoes. Dinner: Birds Eye Voila! Sweet & Sour Chicken. Snacks/Other: giant lower sodium turkey breast, Tyson Foods Grilled & Ready Chicken Breast Strips, America's Choice Ice Cream Sandwich, Klondike Double Chocolate Ice Cream Bar, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), healthy choice honey glazed turkey and potatoes steamer, Klondike Choco Taco (79g). more...
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2375 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Shopping - 35 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 45 minutes, Exercise machine (fast) - 40 minutes, Weight Training (moderate) - 30 minutes. more...
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steady weight
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conductor's Weight History
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