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體重46.1
體脂29.6％
內臟脂肪4
骨骼筋率27.3
基礎代謝1065
bmi21.0
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46.1 kg
Lost so far: 0.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 45.95g | Prot: 82.51g | Carbs: 186.38g.
Pre-Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 吉利T果凍粉, AB優酪乳, 一番鮮特極鮮乳, 細砂糖, 芒果. Breakfast: 中筋麵粉, 葵花油, 萵苣, 無糖豆漿, 水, 番薯/地瓜（去皮，水煮）, 鹽, 蜂蜜芥末醬. Lunch: 福樂 一番鮮優質鮮乳(低脂), 福樂 一番鮮100%特級鮮乳, 椰子細粉, 頂級無加糖希臘式優格, 藍鑽馬卡龍杏仁細粉, 赤藻糖醇, 一番鮮100%特級鮮乳, 泡打粉, 雞蛋. Dinner: 炒絲瓜, 洋蔥, 番薯/地瓜（去皮，水煮）, 溏心蛋, 豆干, 炒莧菜, 鮭魚, 毛豆. Snacks/Other: 吉利T果凍粉, 赤藻糖醇, 無糖茉莉綠茶, 水, 好聖地 椰子汁. more...
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1265 kcal
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Exercise:
健走＆慢跑 - 34 minutes, Resting - 23 hours and 26 minutes. more...
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Losing 0.7 kg a Week
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