Weigh In record (no journal entry) for 15 August 2022
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125.5 kg
Lost so far: 13.3 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 43.11g | Prot: 96.70g | Carbs: 114.00g.
Breakfast: Hortifruti Mamão Formosa, Açúcar em Pó, Café, Mamão Formosa, Ovo Mexido. Lunch: Andorinha Azeite de Oliva Extra Virgem, Batata Assada (Cozinhado sem Gordura Adicionada), Friboi Carne Moída Patinho. Dinner: Friboi Carne Moída Patinho, Batata Assada (Cozinhado sem Gordura Adicionada). Snacks/Other: Uvas, Oba Castanha de Caju. more...
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3817 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.0 kg a Week
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Reynald - @Lardyen's Weight History
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