Weigh In record (no journal entry) for 15 August 2022
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54 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 49.49g | Prot: 129.99g | Carbs: 82.33g.
Breakfast: 盒马 全麦面包, 香蕉, So Acai 海盐巧克力烘焙麦片, 冷冻蓝莓, 山姆 希腊酸奶, 核桃, 培根肉, 鸡腿（不吃皮）, 欧丽薇兰 特级初榨橄榄油, 羽衣甘蓝, 蔬菜沙拉, 盒马 老豆腐, 煮熟的南瓜. Lunch: 豆芽, 黄瓜/青瓜（带皮）, 西葫芦, 鲫鱼, 花生酱, 羊排（瘦肉和肥肉一同吃）, 面筋. more...
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Gaining 0.0 kg a Week
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Yoshiko_may's Weight History
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