Weigh In record (no journal entry) for 15 August 2022
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74.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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3016 kcal
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Fat: 92.15g | Prot: 156.28g | Carbs: 377.58g.
Breakfast: Sari Roti Roti Isi Coklat, Gula Pasir, Kapal Api Kapal Api Special, Kerupuk Makanan Ringan, Daging, Bamboe Bumbu Rawon, Nasi Putih. Lunch: Kelengkeng, Telur Rebus, Ceker, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Mentimun (dengan Kulit), Sania Minyak Goreng, ABC Kecap Pedas, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Putih Telur, SariWangi Teh Manis, Silver Queen Chunky Bar Cashew, Jus Jeruk Peras Segar, Pisang, Muscle First Pro Creatine, Puro WPRO Strawberry Yoghurt, Telur Rebus. more...
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Gaining 1.4 kg a Week
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