Weigh In record (no journal entry) for 15 August 2022
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59.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 16.62g | Prot: 47.38g | Carbs: 170.26g.
Breakfast: Tumis Buncis, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Lunch: Gula Pasir, Sidomuncul Kunyit Asam, Garam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Koepoe Koepoe Selasih, Sidomuncul Kunyit Asam, Nasi Putih, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Snacks/Other: Sarimi Mie Gelas Rasa Sosis. more...
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Losing 2.1 kg a Week
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RimaFI 67-54's Weight History
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