Weigh In record (no journal entry) for 15 August 2022
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55 kg
Lost so far: 16 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 40.86g | Prot: 60.15g | Carbs: 165.50g.
Breakfast: Salad Buah. Lunch: Tempe Goreng Tepung, Telur, Tahu, Tumis Kangkung, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Kubis, Dada Ayam, Nasi Putih. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Salad Buah. more...
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Gaining 0.2 kg a Week
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ritasadiah44's Weight History
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