Weigh In record (no journal entry) for 15 August 2022
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64.8 kg
Lost so far: 15.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 63.70g | Prot: 106.02g | Carbs: 142.44g.
Breakfast: Chia Seed, Madu, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Telur, Putih Telur, Sunpride Pisang Single, Colatta Choco Chips, Stroberi, Lean Lab 1/3 PB Original, Haverjoy Havermix Rolled Oats & Barley Flakes, Haverjoy Havermix Instant Oats & Choco Chips, GoLite Granola Dark Choco Hazelnut. Lunch: Eat Alinea Monday 04, Indomaret Jamur Kuping, Selada Arugula, Jeruk, Apel. Dinner: Selada Arugula, Anchor Salted Butter, Kubis Merah, Stroberi, Selada Daun Hijau, Dada Ayam, Alpukat. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Naraya Snek Muruku Rasa Ayam Pedas. more...
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2004 kcal
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Exercise:
Walking Jo - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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