Weigh In record (no journal entry) for 15 August 2022
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71.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2666 kcal
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Fat: 100.07g | Prot: 109.35g | Carbs: 335.73g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Lunch: Tempe Goreng, Nasi Putih, Telur, Mie Sedaap Mie Goreng, Ultra Milk Susu UHT Rasa Coklat. Dinner: Nasi Putih, Tempe Goreng. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat. more...
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Losing 1.4 kg a Week
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