Weigh In record (no journal entry) for 15 August 2022
|
67 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 36.67g | Prot: 103.63g | Carbs: 121.94g.
Breakfast: Stroberi, Blueberi, Heavenly Blush Greek Yogurt Peach, Telur, Sosis Ayam, Roti Putih. Lunch: Mentimun (dengan Kulit), Nasi Putih, ABC Kecap Manis, ABC Saus Sambal , Saori Saos Tiram, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bawang Bombay, Telur, Tepung Jagung, Rose Brand Tepung Tapioka, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Rumah Makan Sederhana Sayur Nangka , Ikan Tenggiri, Nasi Putih. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suenua86's Weight History
|