Weigh In record (no journal entry) for 15 August 2022
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62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 83.08g | Prot: 111.47g | Carbs: 132.87g.
Breakfast: Hadi Kitchen Salad Wrap Ala Dennis Hadi. Lunch: Rumah Makan Sederhana Rendang, Rumah Makan Sederhana Nasi Padang. Dinner: Rumah Makan Sederhana Soto Padang, Yun-Yi Tahu Kuning, Ikan Lele Panggang, Nasi Putih. Snacks/Other: Durian, Kiwi Fruit. more...
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Losing 0.5 kg a Week
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febrina1002's Weight History
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