Weigh In record (no journal entry) for 15 August 2022
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69 kg
Lost so far: 3.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 39.71g | Prot: 67.86g | Carbs: 167.90g.
Breakfast: Beorganik Chia Seed, Greenfields Low Fat Milk, Quaker Instant Oatmeal, Cranberry, Kismis. Lunch: Mama Suka Rumput Laut Panggang (Nori), Seleco Nori Original Flavour, Quaker Instant Oatmeal Grain, Greenfields Low Fat Milk, Fortune Minyak Goreng Sawit, SuperIndo Palm Sugar, Madu, ABC Saus Sambal , Bawang Putih, Pakcoy, Buncis, Wortel, Telur, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Uleg Sambal Terasi, Terung, Daun Bawang, Bawang Merah, Bawang Putih, Tahu, Nasi Putih, Fortune Minyak Goreng Sawit. Snacks/Other: Rengginang, Pepaya. more...
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1971 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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widdiqisthisf's Weight History
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