Weigh In record (no journal entry) for 17 September 2014
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59.0 kg
Lost so far: 6.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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1437 kcal
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Fat: 55.76g | Prot: 48.13g | Carbs: 187.53g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, McDonald's Chocolate Chip Cookie, Cream (Half & Half), Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat), Equal Equal, Lipton Black Tea Bags. Lunch: McDonald's Chocolate Chip Cookie, Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage, Russet Potatoes (Flesh and Skin), Freshlike Mixed Vegetables, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Marketside Baked Rigatoni with Italian Sausage (Family Size). more...
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1863 kcal
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Exercise:
Desk Work - 8 hours, Driving - 59 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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