kirain ga ad perubahan, tau nya ad yg komen: "eh badan nya oke sekarang, minum obat ya...???" jadi ingin ku berkata kasar... "kasaaaaaaarrrrrrrr 😤"
sekian.
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86.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 46.85g | Prot: 62.05g | Carbs: 270.39g.
Breakfast: Nabati Wafer Krim Cokelat, Gula Pasir, Kopi, Sambal Goreng, Ikan Tongkol Goreng, Mentimun (dengan Kulit), Nasi Putih. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Mayora Mie Gelas Rasa Kari Ayam, Nasi Putih. Dinner: Nasi Goreng, Tumis Buncis, Ikan Teri, Nasi Putih. Snacks/Other: Mie Bakso, Kerupuk Udang, Cho Cho Chocolate Bar, Nabati Wafer Krim Cokelat, Gula Pasir, Kopi. more...
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Losing 0.7 kg a Week
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