Putri Sayyidina's Journal, 15 Aug 22

Putri Sayyidina's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 August 2022

44.3 kg Lost so far: 3.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2022:

633 kcal

Fat: 26.74g | Prot: 30.50g | Carbs: 71.36g. Breakfast: Rious Gold Cake Choco Cheese Cake. Lunch: ABC Kecap Manis, Ayam Goreng, Sayur Bening Bayam, Nasi Merah. more...

1226 kcal

Exercise: Cardio - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Putri Sayyidina's Weight History

View Complete History

Putri Sayyidina's Journal, 15 Aug 22

Submit a Comment

Putri Sayyidina's Weight History