Weigh In record (no journal entry) for 15 August 2022
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71.1 kg
Lost so far: 7.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 31.00g | Prot: 47.00g | Carbs: 123.00g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Bakar Sambal Dabu. Dinner: Mie Goreng Ayam Lada Hitam. Snacks/Other: Unifam Super Zuper, Soyjoy Almond & Chocolate. more...
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Gaining 1.4 kg a Week
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paulin09's Weight History
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