Awogadro_'s Journal, 15 Aug 22

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Weigh In record (no journal entry) for 15 August 2022

96.7 kg Lost so far: 9.9 kg. Still to go: 31.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2022:

848 kcal

Fat: 35.13g | Prot: 87.14g | Carbs: 47.86g. Lunch: Mission Deli Лепешка Цельные Злаки, Зеленая Линия Риккотта, Русское Море Крабовые Палочки, Зеленый Листовой Салат, Огурец (с Кожурой), Сваренное Вкрутую Яйцо. Dinner: Огурец (с Кожурой), Aw Филе Бедра Индейки Гриль. more...

3154 kcal

Exercise: ход - 1 hour and 19 minutes, работа офис - 10 hours, Resting - 7 hours and 41 minutes, Sleeping - 5 hours. more...

Losing 2.1 kg a Week

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Awogadro_'s Journal, 15 Aug 22

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Awogadro_'s Weight History