saskia aulia rahman's Journal, 12 Aug 22

Weigh In record (no journal entry) for 12 August 2022
38 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2022:
1000 kcal Fat: 41.41g | Prot: 30.62g | Carbs: 119.13g.   Breakfast: Nextar Nextar, Gery Chocolatos, Ovaltine Chocolate Malt Sandwich Cookies, Garuda Dilan Chocolate Crunchy Caramel, Tresno Joyo Madu TJ Murni. Lunch: Semur Daging. Dinner: Pepes Ikan Mas, Aice Semangka, Sari Roti Roti Isi Coklat, Beng-Beng Beng Beng. more...
steady weight

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saskia aulia rahman's Weight History


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