Weigh In record (no journal entry) for 12 August 2022
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38 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 41.41g | Prot: 30.62g | Carbs: 119.13g.
Breakfast: Nextar Nextar, Gery Chocolatos, Ovaltine Chocolate Malt Sandwich Cookies, Garuda Dilan Chocolate Crunchy Caramel, Tresno Joyo Madu TJ Murni. Lunch: Semur Daging. Dinner: Pepes Ikan Mas, Aice Semangka, Sari Roti Roti Isi Coklat, Beng-Beng Beng Beng. more...
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steady weight
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saskia aulia rahman's Weight History
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