Weigh In record (no journal entry) for 15 August 2022
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78.5 kg
Lost so far: 8.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 33.01g | Prot: 59.81g | Carbs: 124.80g.
Breakfast: Bango Kecap Manis, Bimoli Minyak Goreng, SuperIndo Telur Omega, Cabbage , Bihunku Goreng Special, Dada Ayam, Good Day Chococinno, Greenfields Low Fat Milk, Nescafe Classic. Lunch: Bango Kecap Manis, Cabbage , Bimoli Minyak Goreng, Dada Ayam, SuperIndo Telur Omega, Bihunku Goreng Special. Dinner: Yun-Yi Tahu Original, Bimoli Minyak Goreng, Cooked Eggplant, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. more...
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Losing 1.4 kg a Week
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pratiwiil's Weight History
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