Weigh In record (no journal entry) for 15 August 2022
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57.4 kg
Lost so far: 26.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 23.18g | Prot: 55.69g | Carbs: 64.47g.
Breakfast: Ikan Panggang, B.J. Bawang Merah Goreng, Paru Sapi Goreng, Sambal Goreng, Tahu Kukus, Sawi Dimasak (dari Segar), Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Shirataki Nasi. Lunch: Cumi Goreng, Sambal Goreng, Finna Sambal Ijo Uleg, Ikan Panggang, Wortel Dimasak, Sawi Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: F'bertime Scell Minuman Fiber. more...
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Losing 1.4 kg a Week
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Gege undescribedstories's Weight History
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