Weigh In record (no journal entry) for 15 August 2022
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81.6 kg
Lost so far: 0.7 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 16.04g | Prot: 35.70g | Carbs: 68.22g.
Breakfast: Telur, Haverjoy Havermout Instant. Lunch: Sayuran Rebus (tanpa Daging), Dada Ayam, Nasi Merah. Snacks/Other: Pepaya Muda. more...
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Losing 4.9 kg a Week
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chaniago21's Weight History
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