Weigh In record (no journal entry) for 15 August 2022
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68.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 55.20g | Prot: 49.93g | Carbs: 186.66g.
Breakfast: 豚肩ロース, 日清食品 チキンラーメン. Lunch: Quaker オートミール. more...
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Gaining 0.7 kg a Week
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