Weigh In record (no journal entry) for 14 August 2022
|
76.6 kg
Lost so far: 4.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1601 kcal
|
Fat: 33.24g | Prot: 89.75g | Carbs: 152.70g.
Breakfast: Vital Proteins Collagen Peptides, Twinings Green Tea. Lunch: Lay's Original Baked Potato Chips (Package), Subway 6" Turkey Breast. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Great Value Almond Milk Vanilla Unsweetened , Honeymaid Graham Crackers, Green Giant Simply Steam Brussels Sprouts Seasoned. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Fiber One Soft Baked Bars Birthday Cake , Premier Protein Cake Batter Delight Shake, Lifesavers Wild Berries Gummies. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heather43616's Weight History
|