Weigh In record (no journal entry) for 17 September 2014
|
69.2 kg
Lost so far: 7.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2014:
|
1752 kcal
|
Fat: 44.66g | Prot: 76.64g | Carbs: 258.22g.
Breakfast: Gut & Günstig Quark 40%, Bauernbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Fettarme Milch, Rheinfels Quelle Lemon. Lunch: Hela Curry Gewürz Ketchup, Gut & Günstig Chicken Nuggets, Zucker, Espresso, Nudeln mit Gemüse, Rind-oder Fleischsoße, Yogurette Yogurette. Dinner: Aldi Kochschinken, Rohkost, Bauernbrot, Käse, Lätta Halbfettmargarine, Kaffee (Espresso), Zucker, Yogurette Yogurette, Desira Joghurtminis Erdbeere. Snacks/Other: Aldi Süssli, Multinorm Heiße Zitrone, TiP Florentiner, Trauben, Choco Bistro Schoko Butterkeks Vollmilch, Kellogg's Special K Classic, Fettarme Milch. more...
|
|
2743 kcal
|
Exercise:
Running - 10/kph - 1 hour and 17 minutes, Housework - 2 hours, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galathee123's Weight History
|