Weigh In record (no journal entry) for 15 August 2022
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64.8 kg
Lost so far: 18.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 77.86g | Prot: 79.29g | Carbs: 173.84g.
Breakfast: BreadTalk Korean Garlic Cheese Bread, Sambal Goreng, Tempe Orek, Kecambah, Nasi Putih. Lunch: Kubis, Tempe Goreng, Uleg Sambal Pedas, Telur Orak-Arik (Utuh, Dimasak), Nasi Putih. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Mie Ayam, Pisang Mas, Alpukat. Snacks/Other: Kue Bawang. more...
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Losing 0.2 kg a Week
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hesykartini's Weight History
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