Weigh In record (no journal entry) for 14 August 2022
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81 kg
Lost so far: 63.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 33.87g | Prot: 145.18g | Carbs: 145.66g.
Breakfast: Café, Hacendado Leche + Proteinas. Lunch: Manzanas (sin Cáscara), Pan, Tortilla de Patatas. Dinner: Salmorejo, Aderezo Italiano (Hecho con Aceite y Vinagre), Monells Pechuga de Pavo Cocida, Findus Judías Verdes Planas con Patatas, Reina Gelatina sin Azúcar. Snacks/Other: Campofrío Pechuga de Pavo, Café, Pan, Hacendado Leche + Proteinas, Best Protein Whey Isolate Chocolate. more...
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Losing 4.7 kg a Week
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Sol Oscuro's Weight History
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