Weigh In record (no journal entry) for 14 August 2022
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67.3 kg
Lost so far: 12.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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190 kcal
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Fat: 14.60g | Prot: 4.50g | Carbs: 12.50g.
Lunch: Greek Salad. more...
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Gaining 4.8 kg a Week
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